Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click YELLOW BOX for class calendar
**$10 ZOOM CLASSES**
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar" box.
In-person/local classes are offered too.
***See "IN-PERSON CLASS INFO"
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Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. Sundays are Yoga with Victoria. There is also a monthly book club and possible guest presentations.
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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).
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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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IN-PERSON CLASS INFO
ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.
These classes below are IN ADDITION to the live streaming online ZOOM classes offered on the calendar.
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**NEW**COMING SOON in MARCH
4 class series $75
Interactive Coaching, Yoga Workshop with Victoria in-person in Falmouth
Thursdays at 5:30 PM (1 hour)
Read description, register & purchase your pass on the online Wiser Health and Fitness calendar (click big yellow box above).
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COMING UP class series - 7 dates
**Mondays April/May
**4:00 PM in-person in at
The Gus Canty Center, Falmouth
BARRE FUSION with Liz.
Choreographed routines at a chair back, Upper body w/weights & mat work. - register & pay at Wiser Health and Fitness online calendar (click yellow box here at the website and go to April 7th on calendar to purchase pass for series.
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NEW - Line Dancing with Liz & Kim
**Mondays April/May
**5:45 PM in-person with Mashpee Recreation Dept., Mashpee
LINE DANCING with Liz and Kim!
Join 2 energetic and fun instructors in Mashpee. Basic>Intermediate.
Age 18+
Reservations & payments done via Mashpee Recreation. Class description & info
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Do you live in the town of Sandwich? Ask about the new $10/month (age 18+) Fitness Room (Gym) at the Sandwich Center for Active Living and Fitness Plan Class - work with a certified personal trainer to help you plan your workout.
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​​​​Sandwich, MA - Barre Class 60+
Ongoing monthly classes (pay by the month's start date cash or check) at the Sandwich Center for Active Living.
Fridays 11:30 AM
Call 508-888-4737 for info. on registering.
Falmouth, MA.
Ongoing classes at the 60+ Falmouth Senior Center. Residents of Falmouth ONLY. Sessions run for 2 mos.
Tues and/or Thurs:
9:00 AM Interval Training
10:00 AM Dance-fit & Fun
(T)11:00 AM Barre
(Th) 11:00 AM HeartBEAT Happy.
IMPORTANT...
**Call for more info. to prepare for registration process 508-540-0196.
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