Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click YELLOW BOX for class calendar
**$10 ZOOM CLASSES**
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar" box.
In-person/local classes are offered too.
***See "IN-PERSON CLASS INFO"
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Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon. & Wed. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. There is also a book club and possible guest presentations.
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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).
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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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IN-PERSON CLASS INFO
ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.
These classes below are IN ADDITION to the live streaming online ZOOM classes offered on the calendar on M & W.​​​​
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​Mashpee, MA
Winter Line Dancing
Mashpee Recreation Dept.
Starting M 1/5 or W 1/7
Mondays Beginner 6:00 PM
Wednesdays Intermediate 5:30 PM
Age 18+
https://mashpeema.myrec.com​
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Sandwich, MA
Sandwich Center for Active Living
​​​​​Sandwich, MA - Barre Fusion Class ​
Age 60+
Ongoing Classes - PAY MONTHLY pay by the month's start date cash or check ONLY.
Wednesdays 11:30 AM
Call 508-888-4737 for info. on registering.
Falmouth, MA.
Age 60+ Falmouth Senior Center
Registration starts 12/9 for Jan/Feb
NEW session starts 1/5
Residents of Falmouth ONLY. Sessions run for 2 mos.
Tues and/or Thurs:
9:00 AM Interval Training
10:00 AM Dance-fit & Fun
(T)11:00 AM Barre
(Th) 11:00 AM HeartBEAT Happy.
Also Mon. 3:45 PM 15 x 4 class
& Wed. 3:45 PM Dance-fit & Fun
IMPORTANT...
next session is Mar/Apr
**Call for more info. to prepare for registration process 508-540-0196.
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